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As the title says - not long ago I was diagnosed with IBS (Irritable Bowel Syndrome). I have been going through quite a lot of stress, and IBS has became a bit of a problem.
I know that the best advice is to eliminate stress. But this is of course hard to do (work, univeristy, relationships etc) I am generally a rather paranoid person (but I have been better recently!)
I guess my question is: how many of you suffer from it? As far as I can tell from research I did it is quite common nowadays. So I wondered whether there is some dietary advice you could give me, or maybe types of excercise, or really just any other kind of advice would be appreciated! Maybe some stories from people who managed to beat it? Thank you very much in advance!
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