i have running ears for 6 month what should i do ?

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hello friends , i wish than you are fine sorry for my very bad english beceause it's not my language i have a problem in my right ear with runing son since 6 month but it is very low i hear it only at calm moments like when i go sleep sometimes it's like antenna voice and sometimes i can explain that only by coca cola voice hahaaha sorry i can't found other examples so i have anixiety disorders with panic attacks and social phobia since 8 years the anixiety affected in my vision i had a problem in my vision beceause  of anixiety but now i feel fine and also panick attacks it's rare when it come so for runing ears i wanna know if this titanuis have any connection or relation with anixiety  ? is anixiety the cause ? and what is a solution ? should i go to the doctor  or it will disappear by itself or it will be exist forever ? thank you guys smile

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    Tinnitus. It is common.it can be from anxiety, medication, tmjd which is clenching or bruxism ot an allergy. They do not have a cure but it does many times calm down if you do not focus on it. I have many an issues with my ears too. Many on here do.i have found meditation and mindful exercises from utube help keep you calm and easier to handle. I get a washing machine sound whinning sound lately that i cant stand. Low salt diets and a vitamin b complex daily are the best for people with tinnitus and check your medication if it is a side effect. A fan or white noise helps you to focus in the noise instead if the ear sound. Silence is the enemy of tinnitus. I have a fan running. And i use a meditation when i go to sleep. The volume does calm down.
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