I have suffered from chronic tension headaches for at le...
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I have suffered from chronic tension headaches for at least 15 years and three day migraines for at least 25 years. You may be surprised that I have never been to the doctor's in relation to the migraines, which have tailed off to about three a year (0f three days of migraine each time).
I have taken Syndol over the counter for the last ten years, and although this does not stop the migraine, which usually occur at about 4 am and is already virtually untreatable. The Syndol eventually makes me sick and along with lots of water, I'm afraid that I let it take its course and get on with my life as best I can (which can be a struggle), until the three days of hell are over, when taht drained feeling sets in. Now the severe tension headaches are another matter.
I have consulted physicians on a few times over the last 15 years, resulting in xrays of my neck and head, revealing no obvious problem, apart from a small fracture of the second vertibrae, which I can't remember doing - and has healed well. I have also tried allergy testing and altered my diet accordingly, but to no avail. So these days I can honestly say that I have a headache (neck headache that is) every day of my life. Yet I have never smoked and dislike alcohol (teetotal) and am 6ft 1" tall and about 12st 9lbs and run four times a week over 6.5 miles - so I often wonder why I should suffer from these severe tension headaches - because I can honestly say that I simply don't feel at all tense within myself That area around the band at the back of the neck just seems to be my weak spot, which when I become angry or tense or talk too much over say a loud music backround, this can make the tension of my upper neck muscles much worse as can some kinds of food or smokey rooms etc. The Syndol never ever completely gets rid of the symptoms, but will definitely improve them.
I can best describe the feeling sometimes as like a car sickness neck headache. Most people think that I am very fit due to the fact that I run a lot and walk or cycle to work - yet they don't realise that I have simply put up with this condition as part of my normal life for so long. However, I don't want any strong medication for the condition and ideally I would like to not have to take Syndol either - but I think that I may be addicted to it. Any comments that will help me are worth listeming to. Mike.
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Guest
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Guest
Posted
Like you I've suffered for years with migraines and headaches, with little help.
Mine are worse for about a week each month, and I'm back trying Syndol again, although it makes me so tired, that I'm like a Zombie, and really don't feel like I'm functioning properly.
I've even tried herbal remedies, but they don't work for me either I had hoped I would 'grow out of it' but no signs of that yet!!
Lynne :D
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Guest
Posted
I have suffered from migraine headaches since I was 10
I have suffered from ? headaches since I was 30
I am now 47
My migraine headaches are caused by the usual suspects and I know how to manage the headache and still get on with my life
The ? headache is more difficult for me to put a "Name" to
The ? headache is caused when I get my head either cold or wet
The headache can last for up to 2 weeks without any relief from the pain even after taking painkillers
I have visited many specilists to no avail
Does any else suffer from this type of headache
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Guest
Posted
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Guest
Posted
If it doesn't help try EFT....this is an amazing healing technique....highly effective.
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HeadachesofThor
Posted
*To relieve eye pressure (I have had my eyes tested several times and they are fine but I get a lot of pressure behind the eyes. )
-using your thumb and your finger pinch the bridge of your nose , between the eyes. rotate/massage in circles, bringing them up and out.
-place thumbs on either side of the bridge of your nose, near the inner eye and push up into the brow bone.
- drag thumbs (or sides of fingers) from centre of eyebrows, along the brow bone, towards the temples. Do the same to the bottom of your eye socket.
*To relieve tension in face
- place index and middle fingers on your temple on both sides, apply slight pressure (not hug amounts now) and rotate clockwise and then again anti-clockwise (keep both side doing the same, choose your favourite hand :P)
- Use your fingertips to lightly tap/ dap all over the face, which helps relax facial muscles.
-If you tend to clench your jaw it can lead to head aches/worsen them so to combat this simply massage where you can feel your cheekbones meet your lower jaw (you could call it a joint/near your ears). I also find that gently massaging just under the ears, underneath the jaw, can help with jaw tension.
-On occasion I get pain near my sinuses. If you also do, you could try pressing either side of the nose about half-way down it (just under the bottom of the eye socket) with a finger and stroking outwards.
*To relieve tension in scalp
-curl fingers and spread them to look like claws or you are about to play the piano/type. Place your hands like this above your eyebrows and run hands vertically all the way over your head until they reach the back of your neck. do this in a 'back and forth' motion.
- In the same way , run hands horizontally, starting at your temples.
-Using this hand position, irratically massage scalp, which will bring the blood to the area and relax the muscles in the scalp. You may need to apply a little pressure.
*To relieve tension in neck/base of head
- Rub where the spine meet the base of the skull: both up onto the skull and down to the neck.
-Place fingers either side of the spine on the neck between the spine and the muscle. make circular motions to drag the muscle away from the neck which can be as a result of stress, poor posture and I get it from tensing from head ache pain. do this all the way down the neck. When you reach the base of the neck keep doing this on the 'traps'/ shoulders.
I hope that this at least some of these help you guys. Good luck with your head aches.