I have these symptoms what should I do?
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I am a 15 year old female, ive been diagnosed with ADD, severe depression, and anxiety disorder (specifically social anxiety) recently but I’ve known I had it for a long time but just didnt reach out for help before. I also have a therapist i talk to. So lately especially since the corona virus where we had to quarantine and do school from the computer at home ive been having problems with focusing ik the school work at first months ago when i was ending 9th grade, now im in 10th grade and started school in september. ever since i started school again after the summer its been so hard to do my work and i basically wasn’t doing any schoolwork. I know part of the reason is because im on virtul simce school is still closed meaning im on my computer and screens all day with my zoom meetings and also just with being on my phone. when im supposed to be on my computer doing my school work i always go on my phone which is a bad habit because i just gwt distracted. (id say im about 18-11 hours on screens) Now my concentration has gotten even worse that i feel like i physcally cant do most of my work. its so much stress, the reason i feel like i cant do it is because my eyes have been burning and feel so heavy, when i go on the computer to do some school work it makes my eyes feel worse and my eyes just go out of focus. I assume its the blue light in the computer screen so i change the brightness amd color of the screen maybe to get some relief on my eyes but it still doesnt help, i get throbbing headaches all the time mostly when im trying to do my work. As i am typing this up on my phone my vision isnt necessarily blurry but it feels weird and i cant focus on the words or it hurts my eyes. Its hard to explain but also ive been feeling very tired, my back and neck hurts. I just feel kinda foggy. maybe it just is the ADD but this wasnt happening to me before i just feel different. at this point id rather fail my class then do my work but like i said when i try my eyes hurt, i get headaches,ect. Also another factor that i should put in is that ive lost a lot of weight which has never happened before. i was 140 pounds and now im 125 pounds and i lost it in a short amount of time because ive been eating less, i dont feel the need to keep eating, and with that my stomach hurts alot, i get nauseous, ive been picky with what i eat (which was never a problem before) and i gag/belching alot (i dont know if the burping has to do with anything). i stay home pretty lich everyday since i dont have school in person and i used to excercise before but i dont feel the need to do that anymore so i just lay in my bed all the time and stay in my house. im just trying to figure out what is wrong with me because i just feel confused and like im not doing good enough and that its a problem i dont know about.
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