Posted , 9 users are following.
I'm 16 and suffer from agoraphobia which has started to take over my life..I wake up and feel awful, I get nausious, sometimes vomit and feel like I'm choking, as well as shaking.
My first panic attack was in a shopping centre which has stopped me from wanting to leave my house, it's the only place I feel safe
I want to try and go out again and a month ago I did, I managed to walk around the block and was very proud of myself but now I've got back to square one.
It's not that I don't want to go outside, it's that I'm scared that I'll have an attack.
I just wish this demon inside me would go!
Does anyone have any tips about how they manage to go outside?
The only place I can manage is my garden!
1 like, 39 replies