I haven't left the house in a month, what should I do?
Posted , 9 users are following.
I'm 16 and suffer from agoraphobia which has started to take over my life..I wake up and feel awful, I get nausious, sometimes vomit and feel like I'm choking, as well as shaking.
My first panic attack was in a shopping centre which has stopped me from wanting to leave my house, it's the only place I feel safe
I want to try and go out again and a month ago I did, I managed to walk around the block and was very proud of myself but now I've got back to square one.
It's not that I don't want to go outside, it's that I'm scared that I'll have an attack.
I just wish this demon inside me would go!
Does anyone have any tips about how they manage to go outside?
The only place I can manage is my garden!
-Hopexo
1 like, 39 replies
bonnie21356 Hopexo
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bonnie21356
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Hopexo bonnie21356
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bonnie21356 Hopexo
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Hopexo bonnie21356
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bonnie21356 Hopexo
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Aspinan bonnie21356
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hope you agree. Neil
Hopexo bonnie21356
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marc39902 Hopexo
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Hopexo marc39902
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Nilly Hopexo
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Hopexo Nilly
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Nilly Hopexo
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Thank you xx hopefully you will find a way out of this ... xx
Hopexo Nilly
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Nilly Hopexo
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If you find anything that helps you please inbox me because looks like I tried everything I could possibly do xx
Hopexo Nilly
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Nilly Hopexo
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