i haven’t pooped in almost a month and i don’t know what to do

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hello. i am extremely worried as i have not pooped since the 7th of june , and it is now the 29th.. i took my first laxative this morning and tried going a few hours ago and the stool is extremely hard and too large to come out. i got a tiny bit out and it was covered with mucus. i’m so sorry for the messy explanation by i’m not sure what to do or what medication to take and i am extremely worried about my health. i have not been experiencing any symptoms of constipation such as a sore stomach etc, i just haven’t felt the need to go. ive never pooped more than 3 times a week and find it quite difficult to get my bowels moving. since the 8th of june i have been overseas on vacation. i’ve always had extreme anxiety about “going” in bathrooms other than my own. over the years i have become immune to only going a few times or less a week and i feel being so far from home has played a huge role in this issue. i really need help but i’m too embarrassed to speak about it in person. i’m sorry again for the explicitness but i dont know how else to reach out as im quite far away from my doctor and it is very embarrasing to speak about.

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