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Please give me some advice, I keep getting nervous about nights, counting down the hours till I have to go to sleep! I always cry about this and it has been happening since my sister has moved to London and my dad has had a stroke so for about 6 months! I try to get to sleep and use all the advice on the internet and advice that is given to me, but nothing works, it's starting to make me feel sick in school and I'm in year 7! I try sleeping in my parents bed and I start crying and I try sleeping in my other sisters bed and I keep crying and I have tried sleeping downstairs! I don't know why this is happening to me and I just want it to stop! I keep panicking at nights! I just want this all to stop! Please help me
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