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I keep waking up in the middle of the night for no reason multiple of times

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pancake33559
pancake33559

i used to take olanzapine to sleep because i had anxiety but now i stopped it. when i sleep after i stopped it i keeping waking up and sleeping again in the middle of the night, and when i wake up i feel so tired. i really want to fix my sleep and stop waking in the middle of the night.(note) when i wake up in the middle of the night i just see the clock and fall back asleep i dont stay up

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1 Reply

  • Taddjo
    Taddjo pancake33559

    Posted

    Try drinking a glass of hot adult formula milk 1 hour before sleep. It might help. If you could drink 2 glasses a day but space it out or you end up going to the toilet middle of the night.

    Google how digital devices have blue light which disrupt sleep. Try install apps like twilight to switch your phone to block blue light and see if it helps. You could also try not to look at digital devices 1 to 2 hours before bed. It does disrupt your sleep.

    Soak your feet in a small basin before bed in slightly hot water. It helps too.

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