I'm 52 and have been in perimenapause for a few years now any tips what to take to beat the lethargy
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Have had some really bad episodes of depression and just basically feeling that my body is changing so much bloating / acid reflux/ overwhelming tiredness / wanting to laugh cry scream and shout all in the space of a few minutes 😂Trying to retain my sense of humour but so hard when every muscle in your body aches. Any tips out there from the sisterhood would be soooh appreciated !
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