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I started taking co-codamol about three years ago. I suffered back trauma and needed pain relief and now that I feel ready to get off them, I can't. The doctors are aware of this and said I need to taper off, I've cut myself to taking six tablets a day instead of eight but the next drop seems so hard. I feel dirty and massively disappointed with myself, I suffer from mental health problems and I have noticed I numb myself using co codamol. Was just hoping for some friendly advice on how to proceed?
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