I'm dealing with anxiety sleep disorder

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I wake up with a jolt n feeling that I can't breathe , my mouth is dry n I feel like I need to swallow but find it hard , my heart beats fast , some days I don't sleep at all if I do I'm woken with symptoms about that can lead to full body tremors , any advice on how to get to sleep or remain asleep for a full night would be great . Mr go has prescribed me 40mg of propranolol one daily at night

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Thanks for your help!

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