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i have had a really bad last few days. not been able to stop crying at home and been in a really bad mood so did'nt think i would have been much conversation. went to my gp yesterday for a review. he has put me on 45mg of mirt [was on 30]. as for my back pain he is refering me 2 a spine clinic as i have damaged my muscles. i it still really hard but im optamistic things will get better. started CBT last thursday got my next 1 this thursday. i am also starting with a group called BAND 2day. it is a charity that helps with mental health. i am so determined to get better for me and my family i will try anything once.
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