I'm determined to get better!

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i have had a really bad last few days. not been able to stop crying at home and been in a really bad mood so did'nt think i would have been much conversation. went to my gp yesterday for a review. he has put me on 45mg of mirt [was on 30]. as for my back pain he is refering me 2 a spine clinic as i have damaged my muscles. i it still really hard but im optamistic things will get better. started CBT last thursday got my next 1 this thursday. i am also starting with a group called BAND 2day. it is a charity that helps with mental health. i am so determined to get better for me and my family i will try anything once.

 

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  • Posted

    So sorry you are having such a bad time Lyndsey , but you are doing all the right things & hopefully you will be on the road to recovery . Stay positive & think of your lovely family , take care xx
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  • Posted

    Hello lyndsey

    So sorry to hear that your having a tough time.

    This forum is awesome so any worries let us know we're probably at it too lol!

    Good luck with CBT i had it and it helped a lot

    You sound very proactive about getting better keep it up

    S x

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  • Posted

    HI Lyndsey,

    I sounds like you have some good supports in place, in addition to the up-dose of Mirtazapine. Please be gentle with yourself - I hope you are feeling better.

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