I'm having a hard time sleeping since I have anxiety/panic attacks
Posted , 5 users are following.
Hi, just wanted to say that I am new to this and I hope you guys and girls can help me. I try to fall asleep but every night it is very difficult for me. I am even scared to fall asleep since I feel like I will sleep and never wake up. Basically I feel like I'm going to pass away. No matter how many times I tell myself that it's just my anxiety (I'm only 15 years old) it doesn't help. I feel like my heartbeat is way too slow and I feel like it will slow down so much that it will just give out. I have went to the hospital twice and had EKG done, along with blood tests. Everything came back normal, except for my glucose levels. Normal range is 70 - 100 if I remember correctly, and mine was at 106. It was because I only ate like one meal a day, and rarely some kid of snack, so I guess that my body was producing more sugar than it needed to and I'm also guessing that that is why I'm having these panic attacks. I'm eating more that I did previously and I'm also doing exercise since anxiety is, if I'm not mistaken, adrenaline coursing your body. I still feel like it doesn't work even though it's been about 2-3 weeks since I started. It's currently midnight where I'm at and I can't sleep, too scared. Anyone have any advice to share please? This is driving me a little nuts and it's scaring me at the same time. I had a history of caffeine use, or monster energy, throughout my 7th grade year, stopped, then started again half of freshman year ( I'm in high school, currently a sophomore) and I stopped since I had a panic attack the last time I had a monster energy. Then I started using a flavored water enhancer for 2 months straight, basically my summer vacation, and I stopped exactly on August 1. Then I happen to be those people who would bottle up emotions and never let them out since I don't know what I do if I just give in to it and explode ( mostly it's anger). I'm so confused since I feel like I have so many things that trigger these episodes and I feel like I can't control it. Someone please give me advice on this. It worries me so much.
2 likes, 12 replies
gwen1953 omar10937
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omar10937 gwen1953
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robin67880 omar10937
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omar10937 robin67880
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robin67880 omar10937
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preeti796 omar10937
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i also have anxiety.i am on medications.its sure helping me.but i have started cold water bath if u can do it.excercise is must n meet ppl around.i can't sleep either sometimes.fitst it was so bad i took benadryl now i dont need it sometimes i take melotonin wen its too hard to sleep.
i drink apple cider vinegar mixed with juice.
hope all this helps.i was scared to drive it had becpme sdp bad but slowly slowly i m getting there.
hope u feel better
omar10937 preeti796
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preeti796 omar10937
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yes u r way too small for medications but try vold shower if u can take that.i m an induan and libing in usa since 7 years.u can try apple cider vinegar .i will inbox u a website where it shows all home remedies.
omar10937 preeti796
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thomas23086 omar10937
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an someone help me please? I take Propranolol 10mg, once 3 times a day and I think I might of accidentally taken 4 instead of 3. Am I gonna be okay? I also have a fear that I woke up at 7am, took Propranolol, went back to bed and then took it again at 7:15 or 7:30 and that's making me feel anxious.
preeti796 omar10937
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thomas23086 omar10937
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