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I don't really know where to start. I started having panic attacks over a year ago and it frustrates me every time because I never used to be scared of little tiny things. It would always happen mostly at night but also when I'm surrounded by lots of people. Just lately I get myself into a panic before I go to sleep because I'm terrified I'm going to wake up and be sick resulting me on not sleeping and effecting my job. I used to love food like you wouldn't believe but now my appetite has just gone because I'm so scared. I'm fairly skinny as it is so it's starting to worry me.
I'm so angry at myself and I don't know what to do. I've always been such a happy and bright person and now I feel like the life has been sucked out of me and I'm only 21, I should be enjoying life, I can't have anxiety. I really don't know what to do, I was considering cognitive behavioural therapy but I'm not sure. If anyone has any suggestions I would really really appreciate it because I feel so alone and lost.
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