Posted , 4 users are following.
I understand for those of us with CFS, it's important to keep our activity within our anaerobic threshold which for me is 96 bpm. I'd like to hear from anyone who is doing heart rate monitoring with a wrist band like a fitbit or other. I just started and it's quite amazing how many things can spike my heart rate. I need a watch that has an alarm. Does anyone have one? Which one do you use? Are there watches out there that don't need a smart phone? Do you use the chest band? Is it uncomfortable? What kind of results are you getting???
0 likes, 20 replies