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Hi! I've lost about twenty pounds over the last month and a half, I dropped from 215 to 195lbs. but as opposed to loosing it steadily over time I'll lose about tenth of a pound each day or so and then suddenly lose an entire pound over night, I even lost three pounds in one week in the middle of August.
Is this normal? I don't think it's water weight; I've been consistently drinking 32 to 64 ounces a day. I'm loosing weight by using a 500 calorie reduction with daily exercise. I'm not tracking my macros. Please help?
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