I'm loosing weight in chunks, is this strange?
Posted , 4 users are following.
Hi! I've lost about twenty pounds over the last month and a half, I dropped from 215 to 195lbs. but as opposed to loosing it steadily over time I'll lose about tenth of a pound each day or so and then suddenly lose an entire pound over night, I even lost three pounds in one week in the middle of August.
Is this normal? I don't think it's water weight; I've been consistently drinking 32 to 64 ounces a day. I'm loosing weight by using a 500 calorie reduction with daily exercise. I'm not tracking my macros. Please help?
0 likes, 2 replies
Bandid Robbybobby
Posted
lanilane91127 Robbybobby
Posted
bowel movements, bladder emptying, or sweating related to exercise or heat.
I myself can lose 4 pounds in a day playing basketball and gain it back that night.
If you want an accurate indication of weight, check the weight in the morning
right after awakening and before eating or drinking.