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I'm managing the voices in my head but I feel like I won't be able to soon..

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AHoover
AHoover

For most of my life, I have had issues about voices in my head. When I'm doing things it would be like "If you don't do this or get there in 3 seconds this will happen" The time was always 3 seconds and someone dying or someone suffering if it didn't happen. I have been managing and telling myself it's just in my head and nothing will happen, but it keeps occurring over and over again. I need a way to maintain the voices and constantly remind myself it's fake, but it's getting difficult. 

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