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I was diagnosed with ptsd a month ago from an abusive ex of mine, and now I don't know what to do, or how to deal. It's been getting worse every day and I can't stand it the panic, confusion, fear, shame it's all to much to handle I don't know how to handle any of it and I feel like I'm drowning in my own mind. I just feel so helpless in it all and don't know how to cope with this.
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