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During the day my bp will be around 145/82 , or close to that. If I walk briskly for 30 mins. and take my bp 20 minutes later it will be really good. 115/70 . After 30 minutes of walking fairly fast , my heart rate is only 99. The cardiologist says I should try to get it to around 140. I'm 70yrs old and have had two bypass surgeries . First in 2004 then in 2010. Same arteries , the first was done with robotics. Messed me up really bad. Nerve and muscle damage. Anyway, I thought I was doing pretty good, until he told me that. After walking , my heart rate drops back down to around 75 after about 20 minutes. Any thoughts ?
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