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For the past few weeks, I was pretty stressful because of the relationship with my girlfriend. I was constantly worried and always felt anxious at that time point in time. I even felt anxious without knowing reason at times. As time passes, I realized that there's no need to worry anymore. I snap out of it by having the thought that I have no control over everything, just do my best and God will take care of the rest.
However, I realize that I overthink a lot. I think that I might have mild bipolar/depression/anxiety ( I do not know if it's true ). And my thought patterns solely depends on my mood. For example, after I had a jog and am in a good mood, I dont think I have a psychological problem, probably just overthinking but when i'm tired after a long day of studying, I feel like I do have a problem and have the need to seek for professional help. Another example i.e. When i'm in a good mood, I can deal with late replies from my girlfriend and probably wouldn't overthink the situation, i'll just let things slide. However, if i'm in a bad mood, I overthink every single sh*t. Besides, when i'm in a good mood, I think of the relationship as something good, but when i'm in a bad mood, i think of it as a liability/ something stressful. These few scenarios have led me to thinking that i'm bipolar. My mood does fluctuate a lot when I listen to songs. When im listening to EDM, it makes me feel good, but when im listening to emotional songs, I dont feel as good and I tend to think hell a lot more. I checked the symptoms, it doesn't seem like I'm bipolar. I am really confused.
Today I've decided to seek for professional help. The psychologist said I am normal and probably just stressed over the relationship. However, I still have the thought that I might have a problem and I need to address it.
Am I just overthinking coming up with too many 'what if?', over analyzing my thought process or I do in fact have a problem?
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