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I’m running 2miles ,3nights a week. After gaining 2stone from anxiety meds. But I’m not losing kilos

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MrBrioche
MrBrioche

i gained 2stone/28pounds in 6weeks. after taking mirtazipine. then quitiopine. i'm running and struggling to lose even one gram!

i photo everthing i consume. and my eating is at 2400calories a day. I'm a 43 year old man..

i think the meds have changed my metabolism.. a feeling strengthened aftera dna test.. any advice

0 likes, 1 reply

1 Reply

  • joshuapryce1987
    joshuapryce1987 MrBrioche

    Posted

    Stop eating so much, its a thing that doesnt cause effects straight away, but as you get older these things cause issues. Always work with your BMI index.

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