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hello, so i have always had bad physical anxiety. ive gotten every physical symptom possible . I randomly got a panic attack and my heart was racing but my chest got instantly red. Idk why but I’ve noticed when I get very anxious and my heart races , i get a whole rash. Like my whole chest gets red sometimes my face and back of neck if I’m super panicky . idk why but this happens and i feel like im the only one that this happens to:(
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