I'm so tired and demoralised by being a drunk
Posted , 12 users are following.
I am an adult student doing a PhD and am a health professional. I'm am ruining my own life, health, opportunities by wasting so much time and money either drinking or feeling hungover. I'm ashamed of myself everytime I can't control my drinking. I don't want to take medication. I have moved to a new city with my youngest child to do this PhD and thought the new break (no friends or family here) would help me stop. It hasn't. I want to stop. I get to day 3 and it all goes south and I end up binging. The binges are the worst - they take me two days to get over. I am a professional - I see people professionally and feel like throwing up when talking to them!! What kind of person does that????? I am seeing a psychologist and she is trying to help me - we make plans of how I'm going to manage my addiction and then when I want to drink those plans just go straight out the window. I am struggling to get over a damaging relationship with somebody who I adored but who I became a full blown alcholic with and also nearly a drug addict. Drugs were easy to give up - when he wasn't supplying them, I never took them so now I am no contact with him, I have no access and no desire. But the alcohol has got me in it's grip and I need to get out of this before my whole life and everything I've worked for is completely ruined. Status right now- Binged friday night badly - didn't do anything too embarassing - went to a pub met some other drunks, danced etc. - nothing toooo excruciating. HOwever, it is still NOT who I wnat to be. I hate this person. The drunk. Saturday - hungover. Today - Ok, still foggy, don't feel like drinking but know it is going to hit me tomorrow when all alcohol is out of my system. Some helpful stories of how people got through those first weeks with no medication may at least make me think this is even possible. Thanks.
3 likes, 58 replies
Sober_As Bronize
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I have managed to go 12 days Alcohol-free. I was taking medication, Selincro/Nalmefene for 9 weeks, to taper down my Alcohol Units intake, daily. I am wondering why you don't want to take medication.
I hope someone else will have information on how to get Alcohol-free, without medication.
Alonangel 🎇
Bronize Sober_As
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ADEfree Bronize
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I know you don't want to use meds, but if you've tried and crashed and crashed and crashed, you might want to reconsider.
Naltrexone actually works pretty well, if you follow The Sinclair Method, but taking it every day while abstinent doesn't work any better than placebo. I'm a daily drinker, but I've read the stories of many bingers that have used it as well. Works for them too, has a success rate of about 80% across various types of drinkers. I've cut my drinking by 75% with it. Uses the oral form of Naltrexone, not the injectable/implant form. From my POV, if you care to be free of alch, you'll take care to erase the craving that drives your habit, or you'll just be back at it.
https://patient.info/health/sinclair-method-for-alcohol-use-disorder
It's not a magic pill, it takes a number of months to get to the point where you no longer crave, but people do get a good reduction in their drinking in the meantime.
I understand that Acamprosate is available in Oz, RHGB (a regular here) wrote that it can even be used during the detox process, then you take it a few times a day to kill the cravings. If you don't need to detox, then you stay dry for a week and start the medication. I don't know if Baclofen is available there or if it could be prescribed for AUD, but that's another that some have good luck with.
That being said, there's AA and SmartRecovery over there, you could plug into that. The latter is secular, more based in science and CBT, with online forums and face to face meetings as well.
Bronize ADEfree
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I have decided to ask for a prescription from my doctor for Naltrexone and if that doesn't work - try adding Baclofene. I don't think I have the time to waste trying AA or willpower - I already know they won't work. I can't do this. If you don't mind what dosage naltrexone did you try? And how much has your drinking decreased? I would like to stop binging - this is literally ruining my life and I'm going to lose everything if I continue.
I am seeing a psycologist and at the moment and in a online forum. It;s not working - the minute I am alone - I want to drink. Thanks so much for your reply.
ADEfree Bronize
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50mg is the standard dose for this, but don't start there. Check the link I posted, talks about how people should start.
I'd been at it 30+ years before I started this. Gotten to the point where I was throwing back 84 12 ounce bottles a week. I'm down to about 20 per week now, still further to go, but I feel tons better.
One of the first things I hear from bingers using this method is that the blackouts stop.
I'll PM you with some other info.
deirdre._03652 Bronize
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I was a very, and I mean very !! Bad alcoholic for ten yrs.....bottles hidden everywhere....compost heap....in bushes...under floorboards...in the rubbish....anywhere with a hidden gap....
I was sectioned on a section three....four times, which did literally change my life....I have now been well for 13 yrs...I still have a drink a few times a week...but now without those awful..tear your hair out cravings !!!!
Two tips....
One ...just cut back slowly...it may take a very long time...,
Two...never beat yourself up, if you have a slip. Or many slips....
It can be achieved in time...it do so, so wish all on here the very best,...and to be what you want to be.....
If I had not been forcibly held those four times...I definitely would be DEAD NOW...I WOULD HAVE DIED 13 YRS AGO.....I WILL POST AGAIN TOMORROW.....HUGS...HUGS...HUGS XXXX
Robin2015 deirdre._03652
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Bronize deirdre._03652
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Yes, I'm embarassed by taking the bottles down to the bins.. I'm also embarrased walking past pubs I may have gone to and seeing the bouncers maybe remembering me being totally smashed out of my brain. Luckily I'm not usually a nasty drunk but still I am a professional and getting blotto in public is only going to ruin anything I have worked hard for. I know what I want to be but I am going to fail fast if I can't stop drinking like this. I am going to get some medication (hopefully) on Tuesday. I need to stop. Thanks so much for your lovely reply. It did make me feel less ashamed - I know a lot of people are going through this but this is torture. It is no way to live. It is a slow death.
ADEfree deirdre._03652
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tess33005 Bronize
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Being a health professional doesn't stop anyone from becomiing an addict - I am also one and have been addicted to benzos for many, many years. Am only just taking stock and started treatment and tapering off four months ago.
I think you're a lot younger than I am (you have a young child) so believe me, get this sorted now, before you get much older. Who cares what bouncers think of you, anyway? I bet they don't take as much notice as you think they do - being all in a night's work, so to speak.
You know that you need professional help and I do hope you'll be able to get it. Goos luck.
Robin2015 Bronize
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Bronize Robin2015
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Yes I managed to stop while pregnant and slow down when they were little. Now they are older and I only have one left at home that same conditions are not applying. This last year has made me go out of control and I can't seem to get it back under control at all. I don't want to ruin my life. Thanks again for replying.
RHGB Bronize
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I understand the 'no medication' philosophy, but in your case I feel it is short sighted. You are on the verge of being alcohol dependent, meaning that when the alcohol leave syour system, your body and brain send you a message that more is required to balance the system and bring it back to normality.
Alcohol changes the brain, over time it changes the neural pathways and whereas before, being sober was the norm, being intoxicated is the new norm, and every time you go sober, your brain sends you the signal for more alcohol.
This is why seemingly intelligent people, who know they should stop, they know why for all the right reasons and then go and buy more alcohol, because they can't stop their brain overriding common sense. It is a documented disease, it's just that so much of the medical industry and the help industry around alcohol support is woefully unaware of this.
Willpower just does not come into it, your brain will override it every time. To get through the first few days, diazepam or similar (benzo) will stop the cravings, you will lose that felling of having to get more alcohol in your system. You only need it for about 4 - 5 days.
Longer term, you need to decide whether you just want to calm your drinking down or abstain, this would have a bearing on what follow up medication you have. Selincro & naltrexone are for all intents and purposes the same thing.
As for getting medication, it is just the same in the UK it is carp (sp to avoid mods). It isn't easy, but you have to jump those hoops if you want to kick alcohol into touch.
Getting back to the no medication, you know the definition of insanity, trying the same thing and expecting a different result. You need to try something different.
From what I saw in Aus, there didn't seem to be so much of a problem with alcohol, unless of course you were aboriginal.
Bronize RHGB
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I am willing to jump through any hoops to get naltrexone. I already know I can't cut down on my own. I have been an alcoholic since I was 15. I stopped when pregnant and that is the only time I have abstained. I managed to control it when they were little but this last two years has seen my control become non-existant. You're right about knowing why, how etc etc and then still drinking anyway. It's so tiring.
Australia has a huge alcohol problem and not just the indigenous population. It is part of our culture in a big way. I've never been to an event that doesn't have copious amounts of booze flowing. I'm usually one of the drunkest, though. When that switch flips (about third drink) I just can't stop. It's dreadful. I've only ever been able to control it by putting in ridiculous checks and measure that no longer work in my situation. I LIVE across the road from a pub.
So I will keep posting. Hopefully I can make it till Tuesday until I at least see the Dr and hopefully I can get a prescription before my next drink!
Thanks for your reply.
RHGB Bronize
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I'd still say Aus is nothing like as bad as the UK. People who live in warmer climates usually drink less, and tend to drink lighter beers. It's almost like fuel in cold climates. I drove from Sydney to Cairns (I try to stay out of cities and go to local bars) and I remember once I got north of Brisbane, them all drinking halves (midis. schooners and all manner of names depending on which State and area) and having polystyrene cup holders to keep the beer cool.
They (bar staff) kept apologising that they didn't have any pint size holders, I just said, don't worry, I'll drink it before it has a chance to get warm. But I definitely remember a large number of Aboriginals do not much other than drink, especially the further north you got, down around NSW it was apparent, mainly in Queensland.
On a side note, it makes me smile that the PC word is now indigenous, it was always Aboriginal, which was a step up from Abbos. In North America, the indigenous are referred to as First Nation. I do sometimes lose track of the phrase du jour.
But then I grew up in the Monty Python age, and sketches like 'Bruce'. Although I lived in NZ for a couple of years back in the early '70s and I don't remember the same thing with the Maoris.
ADEfree RHGB
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JackDM Bronize
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Robin2015 RHGB
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RHGB Bronize
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How did you get on?
tess33005 Bronize
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Bronize, this is not going to be easy, but remember we're all here to try to help you - and one another. Good luck. x