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Hi everyone :-) I've suffered from anxiety for 12 years (I'm 35) but the past week I've had really bad headaches anxiety (worse than usual) and I'm starting to feel panicky like I'm going to have a panic attack! I feel like I'm living in my own head and can't escape from my thoughts it's getting me depressed (I suffer from depression every now and then) ive been on citalopram for 5 years I've weaned myself downn from 20mg to 10mg because I want to try something new. I'm getting married a week Saturday which im nervous about and going abroad in a few weeks which I hate flying and scared there might be terrorist attacks!! Nothing helps me relax I do deep breathing exercises I take herbal vitamins drink camomile tea I keep myself busy gardening playing with my 5 year old and housework I go out when I have the chance too.. I've had depersonalisation for 11 years which I deal with but sometimes gets me down... I just want to see things clearer! My anxiety started because of my heart getting palpitations but I deal with it now. Any advice please would be lovely :-) take care everyone
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