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so I suffered from intense anxiety/paranoia a few years ago... i would always get so anxious that physical symptoms would occur I would act very weirdly, have stuttered speech and not feel comfortable. To the best of my knowledge all this occured due to family/social problems and recreational drug use. I kind of solved this by eating better, taking care of myself, going gym, concentrating on my speech etc. i now only feel anxious in very pressured situations like interviews or presentations. Although I'm trying to finish my dissertation and find it really hard concentrating, I've had to push it along with exams back till the summer and this is my last chance. I have put in so many hours maybe more than other people, I feel like all these sacrifices I'm making (given up my hobbies, bad sleeping pattern, all this time and effort) is going to be all for no reason because I feel like I'm going to fail due to my bad concentration. I have also experienced a little paranoia lately as I have been drinking green tea which I thought would help. Does anyone have any suggestions? thanks.
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