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I miss sleeping, so much...how can i have good night sleep?

Posted , 2 users are following.

irick.yan
irick.yan

Its been almost two months since i had a good night sleep..Since then, i'm lucky if i can have 2 to 3 continous hrs of sleep..I tried relaxing myself, followed some techniques and even meditate. but with no help..my mind is so hyped up thinking about almost everything..i need to have a good night sleep because i'm working as a senior lecturer, how can i perform well in front of my class if i'm like this?? I just had this bad experience recently, something personal.. Is there any over the counter meds for at least makes me relax?

2 likes, 3 replies

3 Replies

  • mjmdesk
    mjmdesk irick.yan

    Posted

    I recently tried an OTC drug called NYTOL. It works great. I get my 8 Hours of sleep now. Previously I tried a herbal medication called Zizyphus. It too worked well but was too expensive. i.e. $48.00 CDN for a 1 month's supply. Nytol seems to work well. I only costs $8.50 CDN for 20 pills. Most pharmacies carry it or will order it for you. Give eit a try and get back to me after a week's use.
    • irick.yan
      irick.yan mjmdesk

      Posted

      Thanks. i'll try that pill. hope they have it here in PNG.
  • mjmdesk
    mjmdesk irick.yan

    Posted

    Good luck finding at your local pharmacy. My pharmacy had to make a special order and always have some in stock for me.
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