Posted , 2 users are following.
I hit the gym for first time and lifted some weight and and the joint around my elbow contracted and never relaxed the next day it began swelling and keeps swelling with pains
0 likes, 1 reply
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joshuapryce1987 akan59732
Posted
This is normal, it also can happen when we do not go gym for some time, and then suddenly go back. Just keep doing your thing and working out. Over time the body will get used to working out. Its good to eat lots of protein also.