Posted , 3 users are following.
Hi people I've been sufferering with intrusive thoughts for months about hurting someone and it's scaring me so much it's making me feel I'm a bad person and making me think the thoughts must mean I want them to happen , I've never been in violent or bad person in my life I just want this anxiety to drop and thoughts to go so I can feel normal again ! Please help ! X
2 likes, 2 replies
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Aspinan Donmate
Posted
Like me you over analyse and chase the anxious and intrusive thought and become obsessed by them esoecially if they are strong thoughts.
Try to tell yourself that it is the illness making you think this way and that it will go, which it will.
If you really struggle speak to your GP, but again these are surprisingly common thoughts, I had them when I was first ill, I feared being left alone with my daughter just in case I had a blank out abd did something to her, it never happened and was just a frightening intrusive thought.
Neil
Donmate Aspinan
Posted
Neil thank you so much mate really appreciate this thank you brother good things will come to you my friend I understand everything you say ! It will pass ! And yes it's just a illness !