I need help please read description
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I currently have pain in the back of my knee cap. And strung le to bend down, I think it might be to do with overuse and some kind of tendon stress. I also struggle to pull my heal up to my bottom in just the 1 leg effected. (my right leg) I also struggle to sit on my heal and feel in alot of discomfort. Previously I have had a deficiency called server's disease, if that may be related. Any help, I will be grateful for. Thank you.
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