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I need some assistance !

Posted , 2 users are following.

rahul17898
rahul17898

( I DIDN'T KNOW WHERE TO POST IT . SO , I HAVE JUST POSTED IT HERE IN ACNE . BUT ACNE IS NOT MY PROBLEM )

I am a boy of 15 years . I am short in height ! At present I am 156 cm tall . My mom is shorter than me and my dad is not more that 170 cm . Many of my acquaintances say that I will also remain short in future . I have marked my height and check it on a regular basis . I am growing , but at a very slow rate . My father has advised me to do stretching exercises . I am doing it and hanging too. I am also doing light weight dumbbells ( 1.5kg , not severely , but just light muscle building exercise ) .

So please guide me some ways in which I can increase my height and can I continue with my light weight dumbbells exercise or should I stop it ?

Awaiting for your guidances !

Thanks

0 likes, 3 replies

3 Replies

  • Guest
    Guest

    Posted

    Eat a good balanced diet and wait and see, you are only 15, you've got years of growth ahead of you, you'll undoubtedly have a growth spurt in due course smile
  • mehbub
    mehbub

    Posted

    HI RAHUL HOW ARE YOU?DO NOT WORRY FOR YOUR PRESENT HEIGHT.YOU CAN WORRY FOR YOUR HEIGHT AFTER AGE 18.HEIGT IS NOT A FACTOR FOR BE A FAMOUS MEN/FAMOUS BODYBUILDER/FAMOUS PLAYER.////SACHIN TENDULKER ONLY 65 INCHES///ACTOR AMIR KHAN ONLY 66 INCHES////WRESTLER REY MYSTERIO ONLY 65 INCHES////WRESTLER SINKARA ONLY 67 INCHES//// ACTOR TOM CRUISE ONLY 67 INCHES.//// ARE THEY WORRY FOR THEIR HEIGHT?. YOU HAVE NO REASONS FOR WORRY FOR YOUR HEIGHT.//YOU ARE NOW ONLY 15 YEARS.///YOU HAVE FULL POSSIBILITY OF GAIN A GOOD HEIGHT//FOR GROW HEIGHT YOU CAN FOLLOW THIS STEPS GIVEN BELOW-----

    1)TAKE NUTRIENTS VALUE FOOD AS LIKE MUTTON///HEN///EGG//./FRUITS //FISH//MILK AND MINERALS...

    2)GIVE UP ALL PRESSUREFUL BODYBUILDING DUMBLE GYM///TAKE ONLY FREE HAnd exercise/// BURBLE AND WEIGHT LIFT IN THIS AGE IS HARMFUL FOR GROW HEIGHT.

    3) DO NOT MUCH MASTERBATION OR SEXUAL WORK TILL THE AGE 18.

    4)DO NOT MORE STRETCHING EXERCISE//BECAUSE YOU ARE NOT AN RUBBER OR ELASTIC..

    5)AT LAST I WANT TO SAY FOR GROWING HEIGHT NUTRIENTS IS 30% RESPONSIBLE AND YOUR GENETICAL FACTOR IS RESPONSIBLE 70%.OURS HAVE NO CONTROL IN GROW OUR HEIGHT..IF YOUR FATHER IS 66 INCHES AND YOU CAN TRY HARD FOR GROW HEIGHT YOU CAN GROW TILL TO 68 INCHES...68 IS A GOOD HEIGHT FOR ASIAN OR INDIAN... LATE WRESTLER EDDIE GUERRIRO WAS 68 INCHES.//BOLLYWOOD HERO SALMAN KHAN/SAIF ALI KHAN AND SHARUKH KHAN ARE 68 INCHES TALL. SALMAN IS A BEST ACTOR IN BOLLYWOOD AND HIS BODY IS A ICONIC BODY FOR ALL BEGINNERS BODYBUILDER IN GYM.SO DO NOT WORRY.FOLLOW MY INSTRUCTION AND GO AHEAD.

  • mehbub
    mehbub

    Posted

    HI RAHUL HOW ARE YOU?DO NOT WORRY FOR YOUR PRESENT HEIGHT.YOU CAN WORRY FOR YOUR HEIGHT AFTER AGE 18.HEIGT IS NOT A FACTOR FOR BE A FAMOUS MEN/FAMOUS BODYBUILDER/FAMOUS PLAYER.////SACHIN TENDULKER ONLY 65 INCHES///ACTOR AMIR KHAN ONLY 66 INCHES////WRESTLER REY MYSTERIO ONLY 65 INCHES////WRESTLER SINKARA ONLY 67 INCHES//// ACTOR TOM CRUISE ONLY 67 INCHES.//// ARE THEY WORRY FOR THEIR HEIGHT?. YOU HAVE NO REASONS FOR WORRY FOR YOUR HEIGHT.//YOU ARE NOW ONLY 15 YEARS.///YOU HAVE FULL POSSIBILITY OF GAIN A GOOD HEIGHT//FOR GROW HEIGHT YOU CAN FOLLOW THIS STEPS GIVEN BELOW-----

    1)TAKE NUTRIENTS VALUE FOOD AS LIKE MUTTON///HEN///EGG//./FRUITS //FISH//MILK AND MINERALS...

    2)GIVE UP ALL PRESSUREFUL BODYBUILDING DUMBLE GYM///TAKE ONLY FREE HAnd exercise/// BURBLE AND WEIGHT LIFT IN THIS AGE IS HARMFUL FOR GROW HEIGHT.

    3) DO NOT MUCH MASTERBATION OR SEXUAL WORK TILL THE AGE 18.

    4)DO NOT MORE STRETCHING EXERCISE//BECAUSE YOU ARE NOT AN RUBBER OR ELASTIC..

    5)AT LAST I WANT TO SAY FOR GROWING HEIGHT NUTRIENTS IS 30% RESPONSIBLE AND YOUR GENETICAL FACTOR IS RESPONSIBLE 70%.OURS HAVE NO CONTROL IN GROW OUR HEIGHT..IF YOUR FATHER IS 66 INCHES AND YOU CAN TRY HARD FOR GROW HEIGHT YOU CAN GROW TILL TO 68 INCHES...68 IS A GOOD HEIGHT FOR ASIAN OR INDIAN... LATE WRESTLER EDDIE GUERRIRO WAS 68 INCHES.//BOLLYWOOD HERO SALMAN KHAN/SAIF ALI KHAN AND SHARUKH KHAN ARE 68 INCHES TALL. SALMAN IS A BEST ACTOR IN BOLLYWOOD AND HIS BODY IS A ICONIC BODY FOR ALL BEGINNERS BODYBUILDER IN GYM.SO DO NOT WORRY.FOLLOW MY INSTRUCTION AND GO AHEAD.

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