I need to beat this
Posted , 4 users are following.
So I woke up this morning with the usual sick to my stomach feeling nervous about the day ahead. I'm fed up with this today is the day I will face this anxiety head on I'm so tired of struggling through my days when I should be enjoying them I have a lovely family and should be enjoying time with them. I am currently not on meds or therapy but have appointment with doctor next week. Any advice and tips from anyone would be greatly appreciated on how they have overcome anxiety or learned to deal with it better. Thanks
4 likes, 9 replies
pigletsmomma lynsey90326
Posted
I beat the madness this way...the worse it got, the more I got up and moved. I told myself all of my physical complaints are just "stupid anxiety". Yes, I had to tell myself this thousands of times. Your mind will start believing you. I did go to CBT Therapy and talked this through. I did and do take a very small dose of escitalopram of 5 mg. (Lexapro).
The more I tried to live a normal life and not avoid things, the more normal I became. It was HARD, but I just kept at it and I made it out the other side. You can too!!!!
I still read this thread and try to reply to the people I think I could really help. You are going to be ok!!!!
By the way, my anxiety nightmare lasted three full years, there is hope.
lynsey90326 pigletsmomma
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pigletsmomma lynsey90326
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lynsey90326 pigletsmomma
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richard89308 lynsey90326
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Richard
elaine75237 lynsey90326
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lynsey90326 elaine75237
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pigletsmomma lynsey90326
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elaine75237 lynsey90326
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