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Hi, so I know everyone here dealing with something in their life so I was wondering if you can help me, I think I have anxiety, I feel heat and a little worry, a bit shaky and like my heart is rising but it's not, I have a normal heart rate just my pulse is crazy, I hate it. It doesn't happen much but it happens and I don't know how to calm down or what to do, can you help? Also, those drinking coffee or caffeine
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