I need your help
Posted , 3 users are following.
Hi, so I know everyone here dealing with something in their life so I was wondering if you can help me, I think I have anxiety, I feel heat and a little worry, a bit shaky and like my heart is rising but it's not, I have a normal heart rate just my pulse is crazy, I hate it. It doesn't happen much but it happens and I don't know how to calm down or what to do, can you help? Also, those drinking coffee or caffeine
0 likes, 6 replies
wendywilts lily16641
Posted
Just to be on the safe side I would see your gp to get checked out, not that I think there is a problem but your gp may be able to help with your symptoms. Until then try to identify anything you are worrying about, find a way to deal with and resolve the problem.
Try breathing exercises, slowly in through nose, hold for three, exhale slowly through mouth, try to belly breathe, not chest breathing, do this several times dropping your shoulders and relaxing your body. Do this several times a dsy, and also if you begin to feel any anxiety creeping in.
Try to avoid coffee unless decaf, and things like Rescue Remedy or Stressless tablets from pharmacy may help take the edge off.
Meditation is great also, loads online to download free, try different ones until you find something that suits you
Hope this helps a little, but remember, if you can identify and deal with your worries your anxiety will go away naturally.x.
lily16641 wendywilts
Posted
THANK YOU SO MUCH. I think I know what is causing my anxiety and what worries me, I'll see what if can do about it, this actually helped and thanks so much
borderriever lily16641
Posted
Try using Breathing Exersises and Relaxation Techniques. Mindfulness is the one they prefer at this time, it is more inclusive than most others, although your GP may be able to give you a tape to explain how to relax.
Mindfullness, You may get books on this on Amazon.
BOB
lily16641 borderriever
Posted
lisalisa67 lily16641
Posted
lily16641 lisalisa67
Posted