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Hi im Gemma
I'm really struggling withy anxiety at the moment from the min I wake up to the moment I finally am able to fall asleep I feel panicky, like I'm not in my body and that I'm going to die I'm exhausted and am now starting to think would it be so bad just to die, I'm suck o feeling like I can't breath and I get so dizzy all the time, I was at work the other day ( I'm a receptionist) and I worked myself up that much because I kept going dizzy an light headed I actually forgot how to swallow which ten panicked me further and I ended up having a full on panic attack but it was so different from the others ove had I didn't have the gripping feeling in my stomach or the numbness which has now lead me to believe in dying I'm so fed up of feeling like this and constantly thinking I've got good people around me but they don't understand how could they understand the mind of a crazy person! :,( any advise would be much appreciated or just somebody to tell me I'm not crazy and that I'm not the only one with these effects thank you x
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