I never feel as if I'm in my body :,(
Posted , 6 users are following.
Hi im Gemma
I'm really struggling withy anxiety at the moment from the min I wake up to the moment I finally am able to fall asleep I feel panicky, like I'm not in my body and that I'm going to die I'm exhausted and am now starting to think would it be so bad just to die, I'm suck o feeling like I can't breath and I get so dizzy all the time, I was at work the other day ( I'm a receptionist) and I worked myself up that much because I kept going dizzy an light headed I actually forgot how to swallow which ten panicked me further and I ended up having a full on panic attack but it was so different from the others ove had I didn't have the gripping feeling in my stomach or the numbness which has now lead me to believe in dying I'm so fed up of feeling like this and constantly thinking I've got good people around me but they don't understand how could they understand the mind of a crazy person! :,( any advise would be much appreciated or just somebody to tell me I'm not crazy and that I'm not the only one with these effects thank you x
3 likes, 9 replies
jason3031 gemma_44079
Posted
Good luck in health and happiness !
WalterMcDonald gemma_44079
Posted
Get to your GP and get a referral to a psychiatrist or whatever way it is done in your country. I am in UK that is the way in the NHS.
Good luck
gemma_44079
Posted
Yadeed gemma_44079
Posted
Send me a PM if you want to chat further. I am in the states
tanya73811 Yadeed
Posted
Just wondering what meds you were on before you experienced dp.
gemma_44079 tanya73811
Posted
I was taking sertaline and diazepam but they made me feel so sick so I tried a herbal tablet which felt didn't do anything ive even tried actupunture but I felt panicky do I stopped going I just wish my mind would stop thinking and let me at least try x
lena2015 gemma_44079
Posted
maybe this will help next time... take care.
gemma_44079 lena2015
Posted
Hope your feeling ok and thank you again x
missyx3 gemma_44079
Posted