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I recently been diagnosed with ibs .

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nataly_92213
nataly_92213

I'm 15 years old , still in high school and I hate going to school for this issue I have . I'm scared to go to class cause I feel like I might poop my pants . Or my stomach will make sounds and I've been really sad lately cause of this please help me . I've seen many articles about ibs and how it ruins them and how it doesn't let them do things they want to . I'm so scared now , I'm so sad I have this . I've been thinking of going to online school but it's so expensive . Ive seen people say just go on a diet but I don't know how and how to eat well like I'm suppose to . I just feel alone now I try so hard to think positive but I can't . And now this is all i think about like can I eat this or this Well it get better? Please help me with what ideas I can ease the symptoms or be more comfortable.

0 likes, 3 replies

3 Replies

  • ashyam863423
    ashyam863423 nataly_92213

    Posted

    Hi Nataly,

    At this age it is easy for this. IBS might have caused by gastro problems seeing that your stomach sounds and you have not anything regarding to burning sensation in heart/mouth.

    Diet is simple compared to the problems. 

    To do.

    1. Early morning drink water a lot after brushing give 30mins before bf.

    2. Take rice bread, rice, cooked veggies, egg without core.

    3. Take yogurt after breakfast & lunch. this increases the good bacteria in your stomach.

    4. Put one spoon of sugar in tongue and drink warm water, do not mix before drinking. this allows the gas to comeout from your mouth.

    5. Eat white onions, apple, banana & pommegranate.

    6. Drink garlic milk in empty stomach every other day. see in the web for preparation with 5 nodes.

    7. weekly once drink ginger juice before 30mins night sleep.

    Avoid:

    1. Alcohol, any sugary & gaseous drink. recomended only fresh fruit juice with less sugar, no salt, not cold.

    2. Dont take anything cold.

    3. Avoid dairy items.

    4. Avoid uncooked veggies atleast for 2 days, to see the results.

    5. Strictly No potato, no oily items, no cereals and nuts.

    try out smile

  • pippa58442
    pippa58442 nataly_92213

    Posted

    Google the Fodmap diet to find out if you have food triggers. Ask your doctor for an antispasmodic to control your pain and take this medication before a stressful situation. This is the most beneficial time to take it.  Take Immodium to firm up your stools.  However, the most important thing is not to worry because it will make your symptoms  worse,

    I have IBS and my symptoms improved after diagnosis.  Stress gives me flare ups but Buscopan and Nurofen help the pain.  

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