I suffer with anxiety attacks and need desperate help!!
Posted , 7 users are following.
I've been suffering with panic/anxiety attacks for the past few months on and off now; what started off as mere worry has escalated out of control and I don't know how to recover from this point. I haven't been in to work for nearly a week and find it almost physically impossible to get out of bed and do ordinary things like having a shower or eating breakfast. This is so unlike me and it terrifies me to feel myself losing control; please can someone out there give me some hope. My husband has been nothing but supportive but he doesn't know what else to do; I've been to the doctors and have a therapy appointment booked for just over a week away but it seems too far, I need desperate help to get better before this all spirals out of control. Has anyone experienced this before and if so I'm begging you- please could you give me some pointers, I would be eternally grateful!
0 likes, 8 replies
amber69885 Thdw
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amber69885
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sarah77374 Thdw
Posted
Talk out loud to yourself and tell the bloody depression you won't be beaten! Praise yourself when you have managed to do things and try and chastise your mind when it over thinks.
Chamomile tea and exercise/walks got me through.
It's just st a chemical imbalance and you can beat it x
Aileen61 Thdw
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richard89308 Thdw
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rich
jmcg2014 Thdw
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lisalisa67 Thdw
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jp1993 Thdw
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I've been in similar situations.
Do you know what triggerd it?