Posted , 7 users are following.
I've been suffering with panic/anxiety attacks for the past few months on and off now; what started off as mere worry has escalated out of control and I don't know how to recover from this point. I haven't been in to work for nearly a week and find it almost physically impossible to get out of bed and do ordinary things like having a shower or eating breakfast. This is so unlike me and it terrifies me to feel myself losing control; please can someone out there give me some hope. My husband has been nothing but supportive but he doesn't know what else to do; I've been to the doctors and have a therapy appointment booked for just over a week away but it seems too far, I need desperate help to get better before this all spirals out of control. Has anyone experienced this before and if so I'm begging you- please could you give me some pointers, I would be eternally grateful!
0 likes, 8 replies