I survived

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Thank you all for your good wishes. I survived day 1, another 5 days to go (9- 20 start finishing at 4pm)

Stomach so tense all day and feel a bit wiped out this evening but I did it.

Course includes mindfullness, sleep management, relaxation techniques and much more. I didn't find it easy to cope with but will be back there to tomorrow. Watch this space for a report on day 2

I 'm on week 4 of 30mg dose of mirtazapine taken at night.

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Thanks for your help!

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