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I am really sorry in advance, i know i'm not doing this post justice, im just not feeling well or good in the slightest, so theres only so much i can write.
So, i have had "brainfog", fatigue, lack of motivation, and a general feeling of just being locked behind the problem. I can't use my brain how i am capable of using it, my brain always makes itself known as theres always a feeling of numbness, inflammation, uncomfortableness or pain. The same applies to my gut.
This is been going on for 4 years, and i have tried many things, but only recently have i began to focus on my stomach, always listen to your bodily signs, they're so easily to over-look.
I have been on a more extreme version of the paleo diet for 1 week and 2 days, 100%. I went straight from over-eating to this fine, and i felt better in the beginning, but now (today) i just feel terrible, neglect to mention that i felt "better" not "fixed".
I was trying to sort out my sleeping shedule, but my problems have been so debilitating and destructive that getting into a sleeping shedule is going to be more trouble than its worth, which is sad to say.
I am very convinced that there is a problem with my gut, and now, things just don't feel like their getting better anymore, i'm just wondering if anybody knows how i could proceed? I'm weak.. Im tired.. I'm wrecked and demotivated, its very hard for me to even right this, i need some help.
Thank you so much in advance, in the future, i'm going to try and make a much better post, but this is all i can do for now..
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