I think I had a panic attack. Will it come again?

Posted , 6 users are following.

my parents were fighting and I started to get hot I was breathing heavily. I was really dizzy and I couldn't hear very well. Is this a panic attack. It's the first time it has happened.

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4 Replies

  • Posted

    sounds like it.  hopefully it doesn't come again but they typically come out of nowhere.

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  • Posted

    It sounds very much like you did have a panic attack. Sometimes something obvious can trigger them and sometimes they come from no where. Hopefully you won't get another but you may experience one again. They can feel really scary at the time.

    Talk to your parents about it though.

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  • Posted

    Yes, it was. They usually do strike in intense situations like that because there's so much going on in your head mentally. It could happen again but good news is they're completely harmless

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  • Posted

    Well when I get my anxiety attack I get very dizzy and nauseous I also have chest pains and very fatigue. I can't hardly breathe now everyone has different symptoms these are mine. I think you should go and check your self out.

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