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Recenlty i've been doing okay after taking probiotic for a week but when i stopped, 2 weeks later i got an infection back or got worse.. I think it was after eating raw meat without Alcohol.. Anyway i just got probiotic again 3 days ago, but im not sure when to take the second capsule each contains 4 milliard good bacteria..
First i take it before breakfast (30 mins before )
The other one at night but im not sure whether before 30 mins of dinner or after the meal or during the meal..
Can anyone help?
I also have another question, i haven't been having breakfast for a month or two, could this be the issue of my intestine and abdominal pain? Since everytime i wake up i take probiotic and immediately hit my stomach with huge meals ( lunch ) ?
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