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It started when I found a lump in my breast last month after my Mum was nearly beaten by my step dad. Now, if I see something new on my body or notice something different I automatically think I'm going to die. I know it's getting on my Mum's nerves but it's really getting me down. A couple of weeks ago, I had a meltdown in the middle of the night and text my friend as for three days before that I genuinely believed something bad was going to happen to me and I was going to die. I still do. It's getting me down to the point I was I wasn't me but another person. What can I do about this?
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