I think I may have stage 1 or 2 AC separation in my left shoulder.
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MY first symptoms were a strain-like pain feeling in my left shoulder after lots of repetitive exercise through boxing (hook/throwing motion). After feeling this pain I stretched my arm - by putting it behind my back and pushing downwards on my elbow (if you know what i mean). When doing this i felt a slight jolt and my shoulder hasn't felt right ever since. I have tried researching the best i can about what the injury can be and i believe it may be an AC separation. There is a bump just under the trapezium.
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