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I'm 11 weeks post tkr and think I must have been a little too enthusiastic this evening in going up and down stairs at home (17 stairs) 4 times in a row, for exercise. Apart from the usual stiffness - especially in the evenings and after sitting too long - now feeling rather achy above and below the implant. I don't feel like I've done any harm and hoping that a couple of painkillers and sleep will solve the problem. Anyone else experienced setbacks like this?
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