I think im dying all the time
Posted , 4 users are following.
it all started 4 years ago when i was heavy on the weed, i had a massive panic attack never had one before this, anyway I thought I was having a heart attack so I went for a ECG all came back normal but since then everything from chest pains to being sick makes me over think and panic about dying, then I google symptoms of how ever I feel and see stuff that scares me more and it sticks in my head for a long time, I'm just so fed up now, any kind of help I'll appreciate
0 likes, 3 replies
sasical72 jack59893
Posted
Health related anxiety is just another (most horrible) form of anxiety, so you really need to get help for that. Do you have access to some form of therapy?
Millie12345 jack59893
Posted
Hi Jack your not alone, your not dying, honestly i have all your feelings your symptoms, i go for tests they come back normal i always think bad things will happen, but they dont, i always try to think about the day before and how i managed to get through it, dont think about what will happen in the future concentrate on minute by minute, try to think nice things, im here if you want to talk, you are not alone. x
zoe01178 jack59893
Edited
Hello, I totally understand your fear. I get debilitating medical anxiety! If I get a pain in my body I think its cancer or heart failure.
Nobody seems to understand how punishing the panic attacks are 😕