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My husband is just coming to terms with the fact that he might be depressed. He finally spoke to me a few weeks ago. I know it is hard for him to talk about this and that in turn is hard for me as I want to be able to help him but really don't want to push him. He went to the GP a couple of months ago and was advised to try online cognitive behaviour therapy. I am not sure if this has helped or not. Things seemed a little bit better for a while but have hit another low recently. I am desperate to know how to help him but I know it has to come from him - watching him suffer this way is so upsetting as he is my world. I think he has suffered on and off with it for some time now.
I really want to be able to help him but don't know what to do. He works away a lot so I worry about him and his state of mind (he has had suicidal thoughts). I just want him back to his happy self. I miss him and us being a proper family.
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