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Just got home from aqua aerobics worked myself quite hard. Get home and get the adrenalin surge, crying and wanting to smash stuff up. I thought exercise was suppose to release the good feeling endorfins. Why is it when I exercise I feel even more up tight than before I started.
I ma getting really really fed up of all this. I keep trying and following the advice I get given but I feel as if I am gradually going down hill again. I feel as if I am not gettng any relief from cit. I try hard not to think the only way to get out of this rut is to give up........
Sorry folks but I just need to vent.
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