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About 2 years ago my_experience suggested staying inside for 2 weeks and not even cooking to stop tinnitus. He said he almost got rid of it doing this. I tried his suggestion partially by simply covering my ears when riding the bus/subway (I will be using ear phones for rifle practice starting tomorrow because regular earplugs don't seem to cut it). And so far during the last two days of doing this there has been improvement to the point where it is tolerable most of the time for most of my activities. There are a few other changes I made the past few days which may have helped, but this is probably the main thing. I can go into more detail id anyone is interested,
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