I've been depressed for 8 weeks, what should I do? ankle swolling and leg is very thin
Posted , 6 users are following.
Hello! guys
in a accident my ankle was broken.
2 screw 2 pins in my ankle.
This was the beginning of my 9 weeks.
But my leg is very thin and very swollen
i upload my leg and foot pics. u can see my leg is so thin. my surgeon said me: its normal when you start exercise. your leg get normal again .is it true . give me solution.
tension depression high level and my ankle not moving..doc say me stat 20% weight bearing.......................
1 like, 12 replies
Gill1111 13sufyan
Posted
swelling on ankle will take some time to improve, you just have to have patience.
You need to find a hobby to keep you relaxed, this will help your depression and tension levels.
Every day you will see improvements, small they may be but they are helping on the way to recovery.
13sufyan Gill1111
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MsCamboot 13sufyan
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That is normal. Your ankle doesn't look very swollen really. Mine was 4 times larger. Your leg will build up again once you start walking. I'm 6 months post op and my leg is still not like the other one yet. You have nothing to worry about. It's all good. 🙂
13sufyan MsCamboot
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13sufyan
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dogsandjogs 13sufyan
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13sufyan dogsandjogs
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My foot is looks like a red apple.
Paulusdw 13sufyan
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13sufyan Paulusdw
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marys2250 13sufyan
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operations as first wasn't done right. Had my cast off last Thursday and was given a cam/air boot. Was told no physio yet .. Just wear boot all the time other than showering or bathing even have to sleep in the blooming thing. Next appointment 5 weeks " to see how I am coping" appointment came through for 7 weeks so had to ring and argue for earlier appointment.
I am going on holiday in ten weeks and am going to need physio to get
ankle moving again. Don't want to be hobbling around in Rhodes. The
whole thing for me has been a blooming fiasco. My right calf looks like a bat wing as the muscle has nearly disappeared and aches like hell. However I am trying to keep positive I won't let this beat me down. I have found some gentle exercises on line and am doing these every day after bathing my leg and ankle. 65 years of age Oooops 66 in April - Onwards and upwards. Mind over matter and positive thinking. Ps. You are allowed to have days where you feel down and sorry for yourself but stay positive , be happy and things can only get better.
13sufyan marys2250
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13sufyan
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