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So I recently had blood tests and in the post received information that I'm in the danger zone for type 2 diabetes. It doesn't ask me to see anyone or anything just has some information to lose weight. That's fine as I know this is more likely the issue. But it says eat lots of fruit and vegetables. I have Google my butt off and can only see to avoid sugar. White cars and dried fruit and fat. But then I have people telling me absolutely do not eat lots of fruit. I'm so confused. I'm going to make an appointment on Monday to discuss things as I don't have any test figures etc... But I would love some food advise possible lists of best fruits etc even branded products that are safe in the UK for easy meals etc.. . Tia
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