I’ve been feeling that I am going to die

first of all, you are not crazy. What I think is happening is that anxiety and fear are getting the best of you. What you are going through is more common than you think. anxiety has put some very strange thoughts into my head. If we let it build up, then we feel out of control and hopeless.please remember that our thoughts are not a part of us. They are fleeting and they come and go. Some of them are very negative but they are not based on fact or reality. They are merely based on fear. There is a phrase that goes .... " don’t believe everything you think " this is so true considering our thoughts are not solid or concrete.

so when we get a weird thought like that, we have to ask ourselves what fact or evidence do I have that this is true? So if you look at a book and say it’s brown, you have the evidence right there by looking at it that it’s brown.

I am going to guess that you went by a feeling that you had. And feelings are not evidence.

you Most likely do have a purpose in this life. That is why you are here. But there’s no evidence that you’re going to die. Best thing to do is seek out what that purpose is and go for it! Don’t let fear or feelings get in the way. We are going to be just fine and remember to work on reducing anxiety because it helps to diminish or eliminate those negative thoughts. Take care most likely do have a purpose in this life. That is why you are here. But there’s no evidence that you’re going to die. Best thing to do is seek out what that purpose is and go for it! Don’t let fear or feelings get in the way. We are going to be just fine and remember to work on reducing anxiety because that helps to diminish or illuminate those negative thoughts. Take care