I've been using propanolol and as others have said there is a weight gain. I agree.
Posted , 2 users are following.
I have begun cutting back ( my Dr. Knows about this). My question.... Has anyone found a a great eating program that helps shedding the weight. I am thinking I need to eat only veggies, lean meat some fruits. Has anyone found success with this type of diet change? I really need support and I would love to give support if anyone is interested in exploring this option. Thanks
0 likes, 2 replies
Pam143 jill17753
Posted
Try cutting sugar and all white flour products. Also, cut down on bread, pasta and potatoes. The 'I quit sugar' FB posts are good for sugar free recipes! God luck!
jill17753 Pam143
Posted
Thx for your insights.
Last year I began to have lots of "gut issues. I cut out all forms of sugar including alcohol, gluten, dairy, soy And gave been following a "functional medicine" model and reading and researching information by Dr. mark Hyman. It took about 3 months for my gut to heal itself...it did. I felt lean and healthy.
Started having headaches about 6 months ago and a little high blood pressure. My Doc. Put me on the Propanolo up to 160 dosage...way too much and felt lethargic...cut it back to about 90.... Still feel tired, but it's the weight around my mid section, that's difficult. I'm hoping going back to eating as I did a year ago will relieve the belly bloat. I am writing down everything I put in my mouth, taking notes on how I feel and weigh daily with the intent after 1 month talking with my Dr. About my "self research" if the weight does not drop significantly.
my question....have you had a similar experience, cut out sugar etc. and watched your weight drop?
thx....